![]() ![]() In this simplified exercises, acupressure 14. He combined the best of every thing and introduced a method, named as simplified exercises for the healthy life of all human beings. Swamiji Vethathiri Maharishi had studied and experimented various types of exercisesfor over 40 years. The exercises can be performed without the strain of taking too much time. Vethathiri Maharishi designed the system of simplified physical exercises, after a study of many of the then prevailing systems and on the basis of his own medical experiences and through much practice. ![]() Introduction Simplified Kundalini Yoga (SKY) is designed and developed by Vethathiri Maharishi after few decades of research in Indian and siddha (yogi’s) philosophy for the purpose of individual and society to live in Harmony with Nature and Society. Keywords: Mind, Meditation, Simplified Kundalini Yoga, Vethathiri Maharishi. From his youth he was driven by the desire for knowledge and in particular strove to find answers to three question. ![]() Shri Vethathiri Maharishi was born in 1911 in the village of Guduvancheri, 30 km south of Chennai, India, into an indigent weaver's family.
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